Hair fall is a major problem that comes into everyone’s life occasionally. There are many reasons behind it. To overcome the hair fall problem, we must first find its cause. Let us first check out the top 5 reasons for hair fall. Then we will discuss in detail the hair fall treatment at home.
Causes of Hair Fall
Pollution
Living in cities, we are exposed to air pollution from cars, buses, trains and bikes. Polluted air damages our hair and leads to hair fall. Cover your hair using a cotton cloth to avoid air pollution damaging your hair.
Genetics
If your family has a bald patch history, you will likely suffer from the problem at any time. Try to use hair growth products at home to avoid this problem.
Hormonal changes
If you are experiencing any of the following, you will undergo hormonal changes that lead to hair fall
- Entering puberty
- getting pregnant
- entering menopause
- having thyroid
Stress
Stress is a common problem for all, which may cause hair fall. Take stress-relieving activities like yoga, meditation, etc., to avoid this problem.
Deficiency
If you are facing nutritional deficiency, then your hair might fall. Try to eat healthy food and avoid taking junk foods or canned foods. Following a healthy diet may help you to overcome the hair fall problem.
7 Hair Fall Treatment at Home
1. Egg Mask
The egg is rich in protein, zinc and Sulphur, an excellent remedy for strengthening hair and inducing growth. First, remove the white egg from the yellow, then leave the yellow.
Use only the white part of the egg to make a hair mask. Mix the olive oil in the egg white and stir it well. Use a brush to apply it on your hair .leave it for 20 mins and wash it with gentle shampoo in cool water.
Repeat this mask once a week. On doing this consistently, you will get a fantastic result of dense hair.
2. Green Tea Cleanser
Green tea refreshes you after drinking and controls your hair fall on applying over hair. Soak two tea bags in hot water and leave them for 5 minutes until tea is soaked in water. Then allow the mixture to cool. Apply it to your hair, gently massage it, and wash it. Repeat this action once a week .this will stop hair fall and induce hair growth.
3. Coconut Oil Massage
The evergreen remedy for hair fall treatment is coconut oil massage. Heat the coconut oil mildly, then apply it on the scalp overnight and leave it overnight .then wash it in the morning. Repeat this treatment two days a week. You will eventually see the changes in the hair fall.
4. Gooseberry or Alma Mask
Gooseberry is rich in vitamin C, which strengthens the hair and reduces hair fall. Mix amla powder with a spoon of lime juice to make a paste. Apply the paste to your scalp and leave it for 40 min. Wash your hair with cold water.
5. Onion Juice
don’t judge onion by its odor and tears effect. The shampoo industry makes extensive use of it. It has a wide range of benefits in hair growth. It naturally enhances hair growth.
Grind the onions and extract juice from them. Apply it with cotton on your scalp. Leave it for 30 minutes and wash it in cold water. Repeat it once a week.
6. Aloe Vera Mask
Aloe vera is the best hair fall treatment for dandruff. It nourishes the hair scalp naturally and frees the excessive oil secretion in your hair. The cooling nature of aloe vera helps to remove dandruff and stops hair fall instantly.
Take some aloe vera gel in your hand, apply it directly to your scalp, leave it for 1 hour, and wash it with cold water and gentle shampoo.
7. Fenugreek Seed Mask
Fenugreek seeds are the traditional method of hair fall treatment at home. It plays a vital role in removing dandruff and smoothes your hair.
Soak two teaspoons of fenugreek seeds overnight.
Grind it in the morning and apply the paste to your scalp. Leave it for 30 minutes .wash the hair with cold water and gentle shampoo.
Nutrients to Include In your Diet
Nutrients play a vital role in your hair fall treatment. The right amount of nutrients in your diet will naturally stop hair fall and enhance hair growth. Some of the healthy foods to include in your diet are as follows:
- Green vegetables
- Egg
- Chicken
- Fruits like oranges, lemons, grapes
- Dry fruits
Conclusion
It may not always be necessary to seek therapy for hair loss, and we shouldn’t be concerned about it because it is either temporary or a normal indication of ageing.
Hair loss is a growing social issue since it impacts a person’s quality of life and self-confidence. Since ancient times, home remedies have been used for hair treatment, including gooseberry, aloe vera, fenugreek seeds, coconut oil, and onions. Seek your doctor’s help if you have unexpected hair loss, as it may potentially be a sign of a medical illness.
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FAQs
Eggs, Carrots, Oats, Spinach, sweet potatoes, Low-fat dairy products and Avocado.
Wash and condition your hair without endangering it. Some shampoos can dry out your hair by removing moisture. After every wash, use a moisturizing conditioner. Conditioner is applied to your strands, reducing breakage and split ends. Use a detangle or leave-in conditioner.
Protein, iron, and vitamin E-rich dry fruits like almonds and walnuts strengthen hair at the follicle level and prevent hair loss. Contrarily, figs and dates are high in iron and, when consumed frequently, aid in promoting hair growth.
In terms of hair oils, coconut oil is the holy grail. It guards against heat damage, repairs broken and damaged hair, encourages hair growth, and helps to stop hair loss.
